HIGH SCHOOL
LIFTING
PERFORMANCE
Great Lakes uses the High-Performance Model approach for training high school baseball players. Drawing from years of collegiate experience, our performance team works closely with all departments of our coaching staff to ensure that what we do in training translates to improvements on the field. We train like the game is played. Utilizing data to drive decision making and address individual weaknesses, our programs are tailored not only to the position but to the individual. Along with world class programming our athletes improve nutrition, recovery, and their mental game.
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Our High School Programs are available to beginner and advanced athletes alike. Using baseline testing and advanced technology monitoring, our training is tailored to the athlete's experience level to ensure safe progressions year-round. Daily/weekly check-ins and feedback evaluate each athlete’s performance and improvements. Regular testing and assessments keep our athletes in the correct lane of training ensuring them the biggest results in the fastest time.
WOODBURY
Session 1
Program Details
Dates: November 4th - December 21st
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Ages
14U-18U players
Program Options
2 Days per Week
3 Days per Week
Training Days / Times (TBD)
Monday - Saturday
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Training Session Duration
~1 hour
Sessions
2-Day | 14 sessions
3-Day | 20 sessions
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Cost
2-Day Program | $420
3-Day Program | $555
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Training options are set around baseball times to make them convenient with other training offerings. It is not mandatory to train on baseball days. Select whichever 2 or 3 days are best for you.​
Session 2
Program Details
Dates: January 6th - March 8th
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Ages
14U-18U players
Program Options
2 Days per Week
3 Days per Week
Training Days / Times (TBD)
Monday - Saturday
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Training Session Duration
~1 hour
Sessions
2-Day | 18 sessions
3-Day | 27 sessions
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Cost
2-Day Program | $575
3-Day Program | $800
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Training options are set around baseball times to make them convenient with other training offerings. It is not mandatory to train on baseball days. Select whichever 2 or 3 days are best for you.​
Session 1 & 2 Bundle
Program Details
Dates: November 4th - March 8th
​
Ages
14U-18U players
Program Options
2 Days per Week
3 Days per Week
Training Days / Times (TBD)
Monday - Saturday
​
Training Session Duration
~1 hour
Sessions
2-Day | 32 sessions
3-Day | 47 sessions
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Cost
2-Day Program | $900
3-Day Program | $1,200
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Training options are set around baseball times to make them convenient with other training offerings. It is not mandatory to train on baseball days. Select whichever 2 or 3 days are best for you.​